Vegan Bbq Pulled Chicken Sandwich | Lettuce Eat Cake (2024)

This sandwich is the perfect balance of sweet and tangy flavours. The warm and spicy pulled chicken is balanced out with a fresh cool coleslaw. And with its high protein content, this Vegan Bbq Pulled Chicken Sandwich is a great choice for anyone looking to boost their protein intake without sacrificing taste.

Shredded tofu covered in a savoury bbq sauce topped with a vinaigrette coleslaw between a vegan bun, this Vegan Bbq Pulled Chicken Sandwich is healthy and mouthwatering delight.

Tofu shredded with a simple cheese grater and tossed in an array of spices and a homemade bbq sauce makes up the ‘pulled chicken’ in this flavourful sandwich. tofu

It’s the perfect meal for a summer BBQ, picnic, or any other occasion where you want to enjoy delicious comfort food made healthier.

Shredded Tofu as Vegan Chicken

Shredded tofu is a tasty and healthy alternative to chicken that is so quick and easy to make! Made from firm or extra firm tofu that is shredded to mimic the texture of pulled chicken, this plant-based alternative is delicious and nutritious.

When the shredded tofu is coated in bbq sauce, it really makes for a juicy and tender vegan chicken sandwich filling. It’s also a great way to add protein to your sandwich, without relying on store-bought overly processed meat alternatives.

You will not believe how the taste and texture of this tofu really mimics that of pulled chicken!

Ingredients In This Recipe

Pulled Tofu Chicken

• Firm tofu
• Soy sauce or tamari sauce
• Neutral oil of choice
• Cumin
• Paprika
• Salt

Bbq Sauce

• Vegan Ketchup (any organic ketchup is typically vegan)
• Vegan Molasses (such as Wholesome Sweeteners Organic Molasses)
• Vinegar
• Paprika
• Garlic powder
• Onion powder

Coleslaw

• Shredded purple cabbage
• Shredded carrot
• Parsley
• Olive oil
• Vinegar (white or apple cider vinegar)
• Cumin
• Salt

Assembling Vegan Bbq Pulled Chicken Sandwich

• Vegan buns
• Leaves of lettuce
• Vegan mayonnaise (such as Earth Island Vegenaise)

How to Make This Recipe

Pulled Tofu Chicken

1. Pat tofu dry and shred it with a grater.

2. Toss tofu in mixture of soy sauce, oil, cumin, paprika and salt. Spread on a baking sheet and bake at 350 F for 30 minutes, stirring half way through.

Bbq Sauce

1. Add all bbq sauce ingredients is a medium bowl and whisk until combined.

Coleslaw

1. Add all coleslaw ingredients to a large bowl and mix until combined.

Assembling Vegan Bbq Pulled Chicken Sandwich

1. Once tofu is finished baking, add to a large frying pan. Pour in the bbq sauce, stirring until combined on medium low heat for 3-5 minutes.

2. Add a spread of vegan mayonnaise to the bottom bun, then add lettuce, generous amount of bbq pulled tofu chicken, coleslaw, then top with bun. Repeat for the remainder of sandwiches.

Commonly Asked Questions

Can I make this recipe ahead of time?

Yes! Make components of this recipe ahead of time and then simply heat and assemble when you’re ready to serve. You can make the coleslaw ahead of time and store in the refrigerator. Same goes for the bbq sauce.

You can also make the shredded tofu and bake it. Once ready to eat simple mix it with the bbq sauce on the stovetop then assemble the sandwiches!

How long will These Last in the Refrigerator?

Store any coleslaw leftovers in an air-tight container in the refrigerator for up to 5 days. Store the bbq coated shredded tofu chicken in the refrigerator in an air-tight container for 3-4 days.

Looking for more savoury vegan recipes? Try my Shredded Tofu Chicken Sandwich recipe!